When a hard thing happens and nobody receives you, you explain it to yourself with whatever information you have. At fourteen I wrote a sentence about who I was, and I lived by it for twenty-seven years. This post is about how that sentence gets written, and the two practices that help you take it back.

Micro Moments · a free mini guide Kikki Avila a free mini guide Micro Moments small returns to your own body thirty seconds of beingin

  The Cup Rooted & Well Why the same meal is fine one week and floors you the next. Living in a body that reacts

The Histamine Spectrum · Kikki Avila KIKKI AVILA Speaker & Founder What I speak about Signature keynote Ways to work together Book me to speak

KIKKI AVILA Speaker & Founder What I speak about Signature keynote Ways to work together Book me to speak Journal · Chronic Illness & Self-Advocacy